Table of Contents Introduction Benefits of Proper Amounts of Salt The Substitution and Usage of Rock salt Ancient Thai medicine And Diet Crystallized and Refined Sugars Proper Ancient Thai Good Health Diet Bleached and Refined White Flour Margarine and Hydrogenated Oil Artificial Milk Conclusion Author Bio Publisher Introduction I was just fixing lunch, listening to a 1954 old-time radio program, starring Dick Powell. Richard Diamond was sponsored by Camel Cigarettes. I was shocked to hear that this radio program was telling about 198 million – yes, I have got the figures right – cigarettes, being sent to Army, Navy, and Air Force hospitals and camps, free of cost. The idea was to get men and women addicted to cigarettes. 138,781 doctors were supposedly asked about the brand of cigarettes they smoked in a cross-country nationwide survey, and they said “Camels.” No wonder the natural good health of a whole nation began deteriorating through deliberate misinformation given out by multibillion-dollar tobacco industries – smoke this mild cigarette for 30 days and you are not going to suffer from any throat irritation. Superstars smoke Camels, including Dick Powell. They of course did not tell you that Dick Powell died of tobacco addiction, tobacco poisoning, and cancer. I am surprised they did not start up a campaign for harmless "smokies" for your babies, keep them well occupied with a cigarette in their mouths… But I think that would have been a bit too much for even a credulous public to swallow, no pun intended. People finally came to their senses in the 80s, and decided to stop smoking. Even though the insidious propaganda and advertisements of this multibillion dollar industry still continues. But then man has always been self-destructive and nobody can teach him otherwise. This book is for all those people, who want to know something about the harmful long-term effects of refined foods, including salt and sugar, and how you can live a healthy life, without these poisons in your diet.

Table of ContentsIntroductionBenefits of Proper Amounts of SaltThe Substitution and Usage of Rock saltAncient Thai medicine And DietCrystallized and Refined SugarsProper Ancient Thai Good Health DietBleached and Refined White FlourMargarine and Hydrogenated OilArtificial MilkConclusionAuthor BioPublisherIntroductionI was just fixing lunch, listening to a 1954 old-time radio program, starring Dick Powell. Richard Diamond was sponsored by Camel Cigarettes. I was shocked to hear that this radio program was telling about 198 million - yes, I have got the figures right - cigarettes, being sent to Army, Navy, and Air Force hospitals and camps, free of cost.The idea was to get men and women addicted to cigarettes. 138,781 doctors were supposedly asked about the brand of cigarettes they smoked in a cross-country nationwide survey, and they said "Camels." No wonder the natural good health of a whole nation began deteriorating through deliberate misinformation given out by multibillion-dollar tobacco industries - smoke this mild cigarette for 30 days and you are not going to suffer from any throat irritation. Superstars smoke Camels, including Dick Powell. They of course did not tell you that Dick Powell died of tobacco addiction, tobacco poisoning, and cancer. I am surprised they did not start up a campaign for harmless "smokies" for your babies, keep them well occupied with a cigarette in their mouths... But I think that would have been a bit too much for even a credulous public to swallow, no pun intended.People finally came to their senses in the 80s, and decided to stop smoking. Even though the insidious propaganda and advertisements of this multibillion dollar industry still continues. But then man has always been self-destructive and nobody can teach him otherwise. This book is for all those people, who want to know something about the harmful long-term effects of refined foods, including salt and sugar, and how you can live a healthy life, without these poisons in your diet.

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Today, the diet of children has gone from basically fresh whole food to over-processed, grease-soaked, chemical-driven, sugar and salt-filled and nutritionally questionable dietary choices. Coupled with a sedentary lifestyle, your precious kids are now facing a whole new set of lifestyle and diet-related diseases such as diabetes, obesity, high blood pressure and heart disease, all unrelated to germs. You need to inculcate healthy eating habits and lifestyle to your kids during their formative years, as diseases develop, it doesn't start overnight. Prevention is about taking steps while your kids are healthy and not until they are faced with a crisis. Health is like money, we will never have a true idea of its value until we lose it. In easy to understand language, this book addresses the need for parents to make changes to their children's lifestyle and diet while they are young in order to fight diet related diseases; if you want to raise disease free kids.

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The Southern African country of Zambia with 72 tribes has experienced tremendous social turmoil during the last 48 years. The 13 million citizens migrated into the cities and professionals immigrated and scattered abroad in a growing Diaspora. The diversity of the Zambian society and globalization has created a cultural crisis. Satisfying Zambian Hunger for Culture discusses social and political history, gender rites of passage, food, religion, witchcraft, and recommendations for contemporary life in the 21st century. The17 chapter book puts the diverse Zambian African tribal customs, culture and technology into the modern digital age.

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The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.