This book reveals the Yama and Niyama Yoga teachings and practices to prevent Corona virus like any Pandemic. the Amount Collected by Selling this Book will Totally be Used for Relief Activities of Children affected by the COVID-19.

The yoga book is a core text, it explains the true meanings of Yoga, and demonstrates the practices and postures of Ashtanga Yoga that will enable the reader to achieve mastery over the mind and body, and can lead to self realization.

Written in a modern and approachable language, Moises Aguilar's interpretation of the Yoga Sutras of Patanjali is a must read for yoga teachers and students as well as people interested in eastern philosophy. Moises Aguilar relates the ideas in the Sutras to both eastern and western philosophies and concepts, making the content accessible to the average reader. Throughout the book Moises Aguilar provides examples and everyday applications for the perennial wisdom in the Yoga Sutras of Patanjali.

Yoga has a tradition of more than five thousand years. Roots of yoga can be traced back to even pre-vedic period. Yoga was practiced in good old days by few selected people to achieve Samadhi or Moksha. The secret of success lies in determination, perseverance and proper guidance. Yoga is physical, mental, and spiritual practice that gives the energy to lead life fully with enjoyment. It is for all age groups who wish to learn this science of right living that works when integrated in one’s life. Anyone can practice yoga and can enjoy the nectar of health. Even a child can practice it with a due guidance provided to him. The object of yoga is to enable us to reach better knowledge of ourselves. It is a method designed to reveal the sources of creative inspiration hidden inside the human psyche. Yoga is not a religion; it is the search for the inner development of the consciousness. Nowadays people expect that yoga practices can be used to cure diseases. They start implementing. Here, let me clarify yoga deals with causes, not with the symptoms. It cannot be used as a prescription. I want to emphasize that yoga is not meant for therapy, but it can be considered as a preventive science. This book traces a brief history of yoga, clarifies its meaning in simple words and also outlines its advantages and benefits in day-to-day life. It also deals with asana, pranayama and mudras that influence the energies of the body and mind. The chapters of yogic diet, yoga and health, yoga and wellness, panchkosha are the unique features. As a practitioner one should be aware of the human body systems, glands which are responsible for the hormonal balance, chakras which are also known as energy centres. Contribution of food to good health gives an understanding of a balanced diet.

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

This authentic book on Yoga provides a clear picture about almost all major Systems and Practices under Yoga. It tries to give a Reader, the Ways and Methods of various Yoga Practices expecially Meditaion Kriyas and Asanas, etc with its different Possibilities, Benefits and Limitations.

In a world where health and well-being have never been more critical, “Yoga and Wellness” presents a journey through the multifaceted dimensions of yoga, bringing together ancient wisdom and contemporary insights to offer a holistic approach to a balanced and harmonious life. Yoga, which has its roots deeply entrenched in the heritage of India, transcends geographical boundaries and cultural differences to address the universal quest for physical, mental, and spiritual well-being.