Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle. Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home. Here is the recipe for Rose’s iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.

Buddhist meditator and scholar Bhikkhu Analayo presents this thorough-going guide to the early Buddhist teachings on Satipaa'-a'-hana, the foundations of mindfulness, following on from his two best-selling books, Satipaa'-a'-hana and Perspectives on Satipaa'-a'-hana. With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.

This series of essays on Buddhist practice shows how simple exercises, reflections and meditations can awaken us to the magic of being fully present in each moment of our lives.

The purpose of this book is simple: a celebration of all things South-Asian beauty.

A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

"What meditation is, how to develop a meditation practice, the benefits of meditation"-- Cover back.

What do you do when you're told you've got terminal cancer at 50? Take up crochet, convert to religion and bow out gracefully? Or ditch your husband of 20 years, abandon your demanding kids, leave your job, desert your bossy mother, cash in your savings and take your two sisters on a luxury cruise? Ruby has always been the generous mediator among her friends, family and colleagues, which is why they have all turned up to celebrate her 50th birthday. But after a few too many glasses of champers, Ruby's speech doesn't exactly go to plan. Instead of delivering the witty and warm words her guests are expecting, Ruby takes her moment in the spotlight to reveal what she really thinks of every one of them. She also accuses her husband, Harry, of having an affair. Saving the best till last, Ruby lambasts her octogenarian mother for a lifetime of playing her three daughters against each other. It's blisteringly brutal. As the stunned gathering gawks at Ruby, the birthday girl concludes her bravura monologue with the throwaway comment that she has terminal cancer. She has cashed in her life savings and plans on taking her two sisters cruising into the sunset for a dose of Husband Replacement Therapy. Courageous? Or ruthlessly selfish? But do they even want to go with her now that she's cast herself off into social Siberia?