In this twelve-lesson workbook, pastor and New York Times bestselling author Craig Groeschel pairs modern psychology and biblical teaching to reveal how to win the war in your mind and restore daily peace in your life. What you think shapes who you are. If your thoughts are out of control, your life will be as well. Both the Bible and modern science provide evidence that this is true. In recent years, a discipline of psychology called cognitive behavioral therapy has gained popularity. This discipline is rooted in an understanding that many problems--from eating disorders to relational challenges, addictions, and even some forms of depression--are rooted in negative patterns of thinking. Treating those problems begins with changing that thinking. This has many parallels with Scripture. In Paul's letter to the Philippians, he writes about turning our thoughts to certain types of things (truth, purity, loveliness...) and putting them into practice so that we experience God's peace. In this workbook, Craig goes deeper into the principles outlined in his book (sold separately) to reveal the strategies he has discovered that will change your mind and, by extension, your life for the long-term. Each lesson includes biblical exploration, reflection and application questions, and practical exercises to help you: Gain insight into how your brain works and how your thoughts affect your reality. Identify your destructive thought patterns and eliminate them from your life. Become a thought warrior and replace the enemy's lies with God's truth. God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

We all want to make great decisions, but frequently, we don’t. When the moment of truth arrives, we make choices that we later regret. It causes us to wonder if we actually can begin to make better decisions for our lives. Pastor and bestselling author Craig Groeschel understands this dilemma that we all face. From both personal experience and as a minister and counselor to others, he knows what it is like to be trapped in a cycle of bad decision-making. But over time, he has discovered how to short-circuit the bad-decision cycle, make wise decisions, and begin to become the person God wants us to be. In the Think Ahead Workbook, which accompanies the book of the same name, Craig draws on the truth of Scripture and the latest research in human behavior to reveal the power of making decisions in advance—what we might call “pre-deciding”—to position ourselves to make the choices we really want to make and avoid those choices that we do not want to make. In the process, he reveals: The science behind many of our decision-making habits How our small choices shape the kind of people we become Practical steps we can employ to combat decision fatigue How to develop the ability to diminish the role of emotions in decision-making Are you ready to choose who you will become and live the life you really want to live? If so, this workbook will provide you with a clear biblical path on how to get there and think ahead.

One of today's most widely read and helpful Christian books, Battlefield of the Mind now has a companion study guide! Readers can enjoy an in-depth study of their favorite book. Each question is followed by a space for answers. The study guide also includes a separate section of Joyce's answers to each question so readers can check their work!

Many children today are struggling with depression and anxiety. In a world of uncertainty, it's becoming too common for children to worry about what might happen. If only they had the tools to face their anxieties head-on and learn how to face their fears. In her book, More Than a Conqueror: A Christian Kid's Guide to Winning the War Against Worry, licensed clinical social worker Laura Kuehn wants to help kids fill their mental tool box and learn how to embrace God's promise that they are "more than conquerors." Kuehn's book provides a way for children and parents to work together to face their Worry Weasels. With practical tips and engaging activities, this book will provide any child with what they need to overcome their anxieties and live their lives able to face whatever may come their way.

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)

The groundbreaking guide to fighting sexual temptation, with more than 4 million copies sold in the series—now revised and updated to help men navigate the realities of technology and other contemporary challenges “Every male should read this book. As the battle for our minds intensifies, the need for direction increases.”—Max Lucado, pastor and bestselling author We live in a world awash with sensual images 24/7. The exponential growth of pornography and internet infidelity has men locked in a battle of spiritual warfare against these temptations, often drowning in addiction, defeat, and shame. But you can be victorious in the battle for sexual integrity. Every Man’s Battle reveals a detailed strategy that has helped millions of men win the war against temptation. This revised and updated edition of the bestselling classic offers: • Guidance for navigating cultural challenges with a godly view of women and sexuality • Current insights into the proven connection between porn and sexual dysfunction • Critical advances in brain science that show how addiction affects our minds • Practical solutions to rein in wandering eyes and lustful thoughts • Suggestions for nurturing a marriage filled with vibrant sexual intimacy • A clear plan to help you avoid or end addictive behavior and experience lasting freedom Every Man’s Battle offers a practical, biblical plan to help you experience victory and wholeness, as well as a comprehensive workbook for group discussion or personal reflection.

Think Well, Live Well Now Workbook - Companion to "Think Well, Live Well Now"There is only one thing that causes you to live either the life of your dreams or the life of your worst fears. Just one thing that keeps you healthy or causes you to be sick or die. Only one thing that causes you to be in poverty or have financial riches.Your thoughts.It is time for you to come alive in the life God breathes, breaking free from the pain, fear, and limitations of the past to walk in the power and victory found through living the life you've always dreamed of. Think Well, Live Well Now is your first step into life at its best.In these pages, learn: * why you must harness the massive power of your thoughts, words, ideas, and even your prayers to mold and form the life you desire.* how to transform your life through the power of transformed thought-attracting health, blessing, and prosperity.* that just as God spoke his thoughts, thus bringing everything into existence, we who share a measure of God's mind and thought can think and speak into existence a transformed life.* how science has only recently discovered what the Word of God has said for thousands of years-and how the Word makes science more believable.Your life is not set in stone. Your life is what your thoughts make it. Transform from passively accepting life to living an empowered life, with Think Well, Live Well Now.Benay Behnke is a certified Biofeedback therapist, a speaker and workshop presenter dedicated to bringing people a greater understanding of their physiological thought connections, empowering them to make transformational changes in their lives. She runs her own stress clinic, offering therapies for all health-related issues.

Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of anorexics with the techniques of acceptance and commitment therapy (ACT), a revolutionary new psychotherapy. The authors of this book are pioneering researchers in the field of ACT, with numerous research articles to their credit Despite ever-widening media attention and public awareness of the problem, American women continue to suffer from anorexia nervosa in greater numbers than ever before. This severe psychophysiological condition-characterized by an abnormal fear of becoming obese, a persistent unwillingness to eat, and severe compulsion to lose weight-is particularly difficult to treat, often because the victims are unwilling to seek help. The Anorexia Workbook demonstrates that efforts to control and stop anorexia may do more harm than good. Instead of focusing efforts on judging impulses associated with the disorder as 'bad' or 'negative,' this approach encourages sufferers to mindfully observe these feelings without reacting to them in a self-destructive way. Guided by this more compassionate, more receptive frame of mind, the book coaches you to employ various acceptance-based coping strategies. Structured in a logical, step-by-step progression of exercises, the workbook first focuses on providing you with a new understanding of anorexia and the ways you might have already tried to control the problem. Then the book progresses through techniques that teach how to use mindfulness to deal with out-of-control thoughts and feelings, how to identify choices that lead to better heath and quality of life, and how to redirect the energy formerly spent on weight loss into actions that will heal the body and mind. Although this book is written specifically as self-help for anorexia sufferers, it includes a clear and informative chapter on when you need to seek professional treatment as well as advice on what to look for in a therapist.

Overcome Spiritual Battles with Truths That Set You Free In this companion product to The Bondage BreakerTM DVD Experience, Neil Anderson makes the transforming truths of how to overcome negative spiritual attacks even more accessible to individuals and groups. Through interactive questions, Scripture references, and practical explorations, you can enrich and personalize your application of the 12 sessions offered in the DVD, including: the battle for your mind and how to win it who you are in Christ and how God wants you to live how to recognize spiritual conflict and take thoughts captive how to heal damaged emotions what it means to forgive from the heart The Bondage Breaker® has brought hope to more than a million people and continues to be needed more than ever. This workbook builds upon the life-changing message of The Bondage BreakerTM DVD Experience and will help you break through your spiritual battles and find freedom in Christ.

What would it look like to turn to the Christian faith to cultivate meditation practices? Presenting Christian meditation as an alternative to Buddhist-informed mindfulness, this workbook from Dr. Joshua Knabb offers a Christian-sensitive approach to meditation in clinical practice, focusing on both building theory and providing replicable practices for Christian clients and their therapists.