Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.

What is the secret of Soma, the legendary mystic drink of immortality, first lauded by India's ancient Vedic seers? Is Soma a single plant, a type of plants, a way of healing, a special intoxicant, or an inner elixir produced by Yoga and meditation? Going back to the vision of the Vedic seers, David Frawley reveals the secret of Soma for body, mind and spirit, with its profound implications from diet and herbs to pranayama, mantra and meditation. His new analysis of Soma, reflecting forty years of study of Vedic texts, is practical, comprehensive and deeply insightful - so that you can bring the secret power of Soma into all aspects of your life and consciousness, and for the world as a whole. Book jacket. He follows the yogic approach of Ganapati Muni, the chief disciple of the great Advaitic guru Ramana Maharshi. Book jacket.

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Parents who want to better understand the energies that inspire and motivate their children will find Jenny Bees A Yogi Mamas Guide to Yoga, Ayurveda & Your Child a creative and helpful tool along the way. Jenny takes you on an empathetic journey relatable to every parent. What makes my child tick? How can I help them fully become their happy healthy selves? Jenny, in her own journey with her children, has found good answers through Ayurveda and yoga, and even better, she shares those with you with humour and love in this very special book. As a lifelong yoga practitioner, parent and teacher of children, and follower of the Ayurvedic diet, I am confident that you will enjoy your relationship with children even more once you read this book and, to the best of your ability, follow the practices and tips given within its pages. Shakta Khalsa, founder and director of Radiant Child Yoga This is a unique book written for parents and children and is about kids, yoga and Ayurveda, and how we can all become better, more intentional parents with the help of the intuitive five-thousand-year-old sister science of Yoga. The heart of the book is three beautifully illustrated poems, each written to clearly explain one of Ayurvedas three doshas, which in combination make up a persons prakriti (their nature). The text is simple enough that children of all ages will have a sense of what this Ayurveda thing is. And it wont be lost on Mom or Dad either.

AYURVEDA AND THE MIND is perhaps the first book published in the West that explores specifically the psychological aspect of this great system. The book explores how to heal our minds on all levels from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, yoga and many other methods to create wholeness. Opens the doors to a new energetic psychology, says Dr. Deepak Chopra, M.D.

Global Applications of Indian Psychology: Therapeutic and Strategic Models addresses the critical problem of the limited perspective in traditional Western psychology, which fails to encompass crucial aspects of human experience and well-being in our complex modern world. Edited by Anuradha Sathiyaseelan and Sathiyaseelan Balasundaram from Christ University, India, this comprehensive guide offers an interdisciplinary exploration of Indian psychology as a solution to this challenge. Delving into the historical and philosophical foundations of Indian psychology, the book provides readers with a profound understanding of its principles and theories. It highlights the wide-ranging applications of Indian psychology across disciplines such as management, health, and clinical practices, emphasizing the significance of ancient Indian texts, ayurveda, yoga, and mindfulness meditation. By facilitating cross-cultural dialogue and collaboration, this book bridges the gap between Indian and Western psychology, equipping researchers, and practitioners with insights from both traditions. This comprehensive approach fosters a more comprehensive understanding of human psychology and empowers individuals to develop effective strategies for promoting well-being and flourishing on a global scale. With its unique perspective and practical insights, Global Applications of Indian Psychology: Therapeutic and Strategic Models fills a crucial gap in the field, catering to teaching professionals, students, healthcare experts, policymakers, researchers, and scholars in their pursuit of a deeper understanding of human psychology and its application in improving lives worldwide.

Ayurvedic Medicine represents the healing branch of yogic science, while Vedic astrology provides its understanding of time and karma. Ayurvedic Astrology teaches the interface of these two extraordinary systems in the Vedic astrology of healing. The book explains how the different mind-body and planetary types of the two systems interrelate. It examines disease factors from an astrological perspective and goes into depth into astrological remedial measures, particularly gem therapy. It also contains many notable example charts.

One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

"Kerala's Ayurveda Retreats: Rejuvenate and Heal in Nature's Sanctuary" is a comprehensive guidebook that invites readers on a transformative journey to the heart of Ayurveda, the ancient Indian healing system. Nestled in the lap of nature, Kerala, often referred to as "God's Own Country," is renowned for its lush green landscapes, tranquil backwaters, and rich cultural heritage. This book delves into the essence of Kerala's Ayurvedic wisdom, offering a captivating exploration of the region's healing traditions, natural beauty, and holistic wellness retreats. Drawing upon centuries-old practices and the expertise of Ayurvedic practitioners, this book provides a wealth of knowledge on the principles, philosophies, and therapeutic modalities of Ayurveda. Readers will discover the profound connection between mind, body, and spirit and learn how to restore balance and vitality in their own lives through Ayurvedic principles. The book takes readers on a virtual tour of Kerala's renowned Ayurvedic retreats, each offering a unique sanctuary where one can escape the stresses of modern life and embark on a journey of self-discovery and rejuvenation. From luxurious spas nestled in serene nature to traditional Ayurvedic centers preserving ancient healing traditions, readers will explore a range of retreat options, each tailored to meet diverse needs and preferences. With detailed descriptions of treatments, therapies, and healing practices, readers will gain insights into the diverse range of Ayurvedic treatments available, including rejuvenation therapies, detoxification programs, herbal remedies, and personalized dietary recommendations. The book also offers guidance on selecting the ideal retreat based on individual preferences, health goals, and budget. Beyond the treatment rooms, readers will be enchanted by the natural beauty of Kerala, with its sprawling tea plantations, verdant forests, and palm-fringed beaches. The book paints a vivid picture of Kerala's breathtaking landscapes and explores the healing powers of its natural elements, from medicinal herbs and plants to therapeutic waters. Readers will learn about the importance of harmonizing with nature and how the region's pristine environment enhances the healing experience. In addition to the comprehensive exploration of Ayurvedic retreats and the natural beauty of Kerala, the book delves into the principles of Ayurvedic cuisine, Ayurvedic yoga, and the role of meditation and mindfulness in achieving holistic well-being. Readers will discover how to nourish their bodies and souls through Ayurvedic diet and lifestyle choices, and how to integrate practices such as yoga and meditation to promote balance and harmony. With its informative content, captivating imagery, and practical tips, "Kerala's Ayurveda Retreats: Rejuvenate and Heal in Nature's Sanctuary" serves as a trusted companion for anyone seeking a transformative journey into the world of Ayurveda. Whether readers are new to Ayurveda or seasoned practitioners, this book offers a valuable resource for harnessing the power of this ancient healing system and embracing Kerala's natural sanctuary for rejuvenation and healing.