A Quick Start Guide to taking your dreams to concept and beyond. A no-nonsense guide to starting a business.

Unlock the secrets to vibrant health and lasting weight loss with "Zest for Success: Mastering the Grapefruit Diet." Dive into the world of citrus-infused wellness as this comprehensive guide takes you on a transformative journey. From demystifying the science behind the Grapefruit Diet to crafting delicious and balanced meals, each chapter is packed with practical tips, flavorful recipes, and evidence-based strategies to help you achieve your goals. Whether you're a beginner or a seasoned dieter, discover how to harness the power of grapefruit to revitalize your body, reframe your relationship with food, and embrace a lifestyle of vitality and zest. Say goodbye to fad diets and hello to sustainable success with this essential resource for anyone seeking to thrive on the Grapefruit Diet and beyond.

Zest is living with enthusiasm, and is embodied in people like Oprah Winfrey, who encourages people to “live their best life.” Readers will explore this quality and the different ways it manifests. Biographical sidebars help to illustrate how zest is an inner resource for building a successful life.

"Teens who learn the habit of zest have been shown to perform better academically and socially. This resource will help teach them how to approach every day, every situation, every problem and challenge, [and] every moment with zest and reveal to them the vibrant and dazzling existence that awaits those who approach life with this incredibly powerful and transformative character strength"--From publisher's website.

“経営の神様”と呼ばれた松下幸之助は、講演先や雑誌・テレビのインタビューで、数多くの質問を経営者やビジネスマンから受けている。本書は、その中から実践で役に立つと思われるやり取りを、「経営者」「経営理念」「人材」「組織」「先見性と決断」「経営危機」「商売」の項目に分類してＱ＆Ａ方式に編集したケーススタディ集である。「人材育成のコツは？」「組織活性化のポイントは？」「不況克服の心得は？」など、時代を超えた課題について、松下幸之助がその質問に答えてくれる一冊。『松下幸之助の経営問答』の英文版。“K. Matsushita, Founder of Panasonic, Answers the Questions about Your Management”The founder of the Panasonic Group called “King of Management” received a large number of questions from audience at lecture meetings and in interviews with TV stations and magazine publishers. 【PHP研究所】

‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It’s the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions. Have you, as a grown-up, fallen into the trap of becoming a Groan-up? You know you should try to make the best of things, but oftentimes you don’t know what your “best” is anymore. It’s strange. You used to know. What happened? Was it the years of social conformity? There is a whole beige generation out there – a generation that has lost its identity and forgotten who they once were – buried under the crushing, stifling facades of adulthood. If only there was a way to unearth your passions, recover the zest for life you once had. Maybe there is. Zest is a wake-up call for you to explore the formative moments that define your life. It challenges you to believe that your best days are still ahead, to search your soul, to shake things up and bask in the warmth of glorious individuality. Zest will help you: Explore the pivotal, defining moments in your life Examine both the good and bad experiences that define you Reconnect to the essence of who you are Embrace your quirks, qualities and peculiarities Determine to be the person you always wanted to be Zest is your permission to play, your licence to wreak the right kind of havoc. Moreover, it’s not about pretending to be someone you’re not, it’s about squeezing every last drop out of who you already are.

Following on the explorations of culture and politics in his previous collection The Good European, the writings in Zest delve into less obvious but important aspects of social life—into manual work and 'dolce far niente', into ancient vernacular craft traditions and the data stockpiles of modernity. Early in the book we visit the Garden of Eden with Hieronymus Bosch, where we share with him the first fruit. It takes us by way of writers, artists, philosophers, travellers, photographers, musicians and flavours into the world of Zest—how we can find it and what its discovery does to us. Bamforth's sensuous, richly nuanced essays affect us as stories do, each one creating a world in which its arguments live and breathe, laugh and explore. He has written extensively about medicine. He is, more than just a widely travelled European, a world traveller: his work as a hospital doctor and general practitioner has taken him to every corner of the planet, working as a public health consultant in various developing countries, especially in Asia. 'Zest' itself occurs in the South of France, with Tobias Smollett, as picaresque a writer and character as Dr Bamforth himself. He is provoking, digressive and often droll. His diverse interests, from Bible studies to communication theory, from photography to the impact of globalisation, and his shifts from botanising in the Garden of Eden to 'botanising on the asphalt' (Walter Benjamin) always keep in sight the philosophical issue that provides Zest's subtitle—'the art of living'.

Do you dream about having more joy and laughter in your life? What if I told you, it’s possible? What if I told you, it's easy? If you truly want to learn how you can change your life, then this book is for you. This is a small but mighty book packed with a blend of some common ideas along with a new spin on your way of thinking. My goal is to help as many people as I can to wake up every morning with a new perspective on their life. The best thing about this book is you will have this little handbook to refer back to as often as you want, which in return will aide to your success. You can expect to be enlightened and encouraged to a new level of thinking. I will get to the point and break down simple techniques. If you follow through with these new attitude type ideas, the end result will be more love, joy, and happiness. The old you will give way to someone you have only been able to dream about. Now, look out world! Your family and friends might just notice the difference in you and compliment your new smile.

What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”

Features how lesbians describe their experience of menopause. This book suggests that the experience of menopause can be significantly altered through shifting perceptions about body image.