As a woman, you’re expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women’s Health Survival Guide – Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women’s Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

General practice nurses are faced with the daily challenge of keeping up-to-date with a vast range of conditions and their management. They also need to be familiar with evidence-based practice to inform high-level decision making. This Survival Guide will prove a valuable resource to nursing students experiencing general practice for the first time. Many universities across England now deliver 'Fundamentals of General Practice' programmes. This book will complement those programmes and provide essential information to assist nurses new to general practice. For experienced nurses working in general practice there are essential chapters covering the latest developments such as leadership, quality improvement, PCN developments and essential clinical knowledge that highlight the changes in clinical care in recent years, plus an acknowledgement of the impact the COVID 19 pandemic has had on management of care. This is an indispensable handbook for: - Defining the essential knowledge for meeting continuing professional development requirements - Understanding fundamental clinical skills to ensure best practice - Exploring new ways of working to consult and communicate with patients - Investigating ways to improve care delivery - Handy format makes for easy reference - Clear, bulleted content puts the emphasis on quick reference - Reflective activities - Diagrams clearly explain difficult concepts - Case studies highlight best practice

Breast cancer is reaching epidemic levels, especially among black women. This survival guide provides tools that women—black women in particular—can use to identify and combat this all-too-common threat. This "what you need to know" guide is unique in its common sense, "laywoman's" approach and particular relevance to women of color. Its premise is simple: ignorance and lack of education about breast cancer signs and symptoms are still all too prevalent among black women. Many women are not informed about resources available for early detection screening and are not referred for mammography screening. They may also receive significantly delayed treatment—especially black women. For those reasons and more, black women with or at risk for breast cancer need an advocate who speaks for them and tells them the truth. They have that advocate in Cheryl Holloway, PhD—and in this book. A breast cancer survivor and cancer researcher, Dr. Holloway draws on her personal experience and research to offer something far different than the usual medical/oncological works. Her book provides support, current information, and practical advice for confronting and beating the disease. The book is divided into four parts. "Dealing with the Basics" explains how breast cancer hits black women harder and discusses the types of breast cancer they may develop, with an emphasis on the most dangerous. The second section offers practical information, such as how screenings work and the meaning of various breast cancer tests. Part three describes treatments, including surgery, radiation therapy, chemotherapy, hormone therapy, combined therapy, and other options. The final section describes how to stay vigilant after the cancer is gone and also discusses other forms of cancer for which black women are at risk, such as lung cancer, colon cancer, and cervical cancer.

An insider's account of health care delivery system today. This book is meant to help the reader be aware of various tricks played on gullible persons seeking health care; to help women be aware of gender related risks in hospitals and know how to avoid harassment; to help activist learn to discuss the pros and cons of multifaceted health care issues; to help health professionals see the current health crisis from the client's viewpoint and learn to avoid litigation; to help administrators understand the complex nature of health care related problems and realize how synergy and co-operation among the key players of health care is necessary to improve the current dismal scene.

Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal—including hormone balancing and weight management plans that will help them feel better—with dramatic, life-changing results.

Are you or someone you know facing a hysterectomy? If so, "The Hysterectomy Survival Guide: Tips and Tricks" is the perfect resource for you. This comprehensive book provides all the information you need to navigate through this life-changing procedure and ensure a smooth recovery. In the introduction, you will learn the basics of what a hysterectomy is and its significance in women's health. You will also discover a brief history of hysterectomy, giving you a deeper understanding of its evolution over time. The book then delves into the different types of hysterectomy, including total hysterectomy, partial hysterectomy, laparoscopic hysterectomy, and robotic hysterectomy. Each type is explained in detail, allowing you to make an informed decision about which procedure is right for you. Next, the book explores the various reasons for hysterectomy, such as uterine fibroids, endometriosis, pelvic inflammatory disease, abnormal uterine bleeding, and cancer. You will gain valuable insights into these conditions and how they can be treated through hysterectomy. Preparing for a hysterectomy is crucial, and this book provides a comprehensive guide to help you through the process. From medical evaluations and pre-operative testing to medications, diet, exercise, and emotional preparation, you will be well-prepared for your surgery. The hysterectomy procedure itself is explained in detail, including anesthesia options, surgical techniques, risks, complications, and recovery time. You will have a clear understanding of what to expect before, during, and after the surgery. Recovery after hysterectomy can be challenging, but this book offers practical tips on managing pain and discomfort, post-operative care, and returning to daily activities. It also explores hormone replacement therapy (HRT) after hysterectomy, discussing the benefits, risks, and different types of HRT available. If you are considering alternatives to hysterectomy, this book covers medications, uterine artery embolization, endometrial ablation, and myomectomy. You will learn about these options and their suitability for your specific condition. Coping with the emotional effects of hysterectomy is also addressed, along with support groups and advice on intimacy and sexuality after the procedure. Long-term health considerations, such as bone health, cardiovascular health, sexual health, and psychological well-being, are also discussed. Table of Contents: Introduction What is a hysterectomy? Brief history of hysterectomy Why hysterectomy matters Types of Hysterectomy Total hysterectomy Partial hysterectomy Laparoscopic hysterectomy Robotic hysterectomy Reasons for Hysterectomy Uterine fibroids Endometriosis Pelvic inflammatory disease Abnormal uterine bleeding Cancer Preparing for Hysterectomy Medical evaluation Pre-operative testing Medications Diet and exercise Emotional preparation Hysterectomy Procedure Anesthesia options Surgical techniques Risks and complications Recovery time Recovery After Hysterectomy Hospital stay Managing pain and discomfort Post-operative care Returning to daily activities Hormone Replacement Therapy (HRT) After Hysterectomy What is HRT? Benefits of HRT Risks of HRT Types of HRT Alternative Treatments to Hysterectomy Medications Uterine artery embolization Endometrial ablation Myomectomy Coping with Hysterectomy Emotional effects Support groups Intimacy and sexuality after hysterectomy Long-Term Health After Hysterectomy Bone health Cardiovascular health Sexual health Psychological health Hysterectomy and Fertility Impact on fertility Fertility preservation options Surrogacy and adoption Cost and Insurance Coverage of Hysterectomy Cost of hysterectomy Insurance coverage Government assistance programs Legal Issues Surrounding Hysterectomy Informed consent Medical malpractice Discrimination Hysterectomy and Cancer Hysterectomy for cancer treatment Hysterectomy for cancer prevention Recovery and follow-up care The Future of Hysterectomy Advancements in surgical techniques Emerging alternatives to hysterectomy The role of hysterectomy in women's healthcare Conclusion The impact of hysterectomy on women's health The future of hysterectomy Final thoughts and recommendations.

If you're careening through midlife in crisis mode, this book will help you feel more confident about the changes that are occurring. Women's Health: Your Body, Your Hormones, Your Choices is a compassionate, practical guide that gently reminds women that midlife is not only a time of change but also a time of great freedom. Full of insightful information, this Cleveland Clinic Guide provides peace of mind and helps women regain control of their personal health during midlife. Here's the truth about hormone therapy as well as other safe and effective methods for finding wellness. You'll learn about: How to stop hot flashes and get a good night's sleep, The facts about vitamins, supplements, and antidepressants, Using diet and exercise to boost energy, The basics of good bone health, Preventing cancer and heart disease, How to recharge your sex life. Book jacket.

“This is an excellent and much needed book. It has a clear and logical structure that leads you through the knowledge base needed to critically appraise and evaluate clinical research studies … Each section has brief measurable learning outcomes to give the learning focus and particularly helpful is the “Jargon Busting” glossary placed at the end of each chapter … This is the book I wish I had written.” Christine Lorraine Carline, Senior Lecturer, Staffordshire University, Faculty of Health, UK “This short book covers all the major issues and perspectives with which health undergraduates must become familiar … It is written in plain English with clear explanations and appropriate examples, along with exercises, articles and glossaries. For those students who approach the topic of research with trepidation, this book will be a welcome and painless introduction.” David Shaw PhD CSci, The Open University, UK “The author has provided a text that is accessible to a wide range of health students and practitioners ... The discussions about how recent is recent evidence is a question that particularly vexes students and this book provides some guidance to the debate, whilst acknowledging there is no easy answer.” Alan Williams, Lecturer, University of Nottingham, UK This handy book is an ideal companion for all health and nursing students looking for an accessible guide to research. Written in a friendly style, the book takes the stress out of research learning by offering realistic, practical guidance and demystifying research methods jargon. The book takes you through the main methods, tools and approaches used by health researchers and uses examples and case studies to highlight good and bad practice in research. The book also includes: Guidance on critical thinking and writing, to assist you in interpreting research articles and judging their worth Simple exercises, discussion points and reflective opportunities to help you construct logical arguments and apply research findings to practice Useful tips for surviving and exceeding in your course of study A section in each chapter on ‘jargon busting’ to help you keep on top of the terms and language used in research A Survival Guide for Health Research Methods is a great first book for students and practitioners new to the subject. It will also be of use to staff returning to practice and those with no prior research knowledge.

Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.

As boomers prepare to retire in an economic climate that has many rethinking their plans, it is crucial that they take every facet of their golden years into consideration. DaVinci’s Baby Boomer Survival Guide is the premier roadmap to retirement with the postwar generation in mind. Authors Barbara Rockefeller and Nick Tate team up to craft this comprehensive, easy-to-understand guide that covers all necessary financial, healthcare, and lifestyle- related considerations, like: • Optimal retirement age and Social Security filing strategy • Intelligent investing • Housing and reverse mortgages • Wills and trusts • Long-term healthcare and Medicare • Staying healthy, both mentally and physically • Best places to live based on income, and much more... Don’t leave the best years of your life to chance — retire in comfort with the help of DaVinci’s Baby Boomer Survival Guide proven and sound advice.