“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover that getting up earlier every day can transform your daily life and your propensity for success. You will also discover : that getting up at five o'clock in the morning is the first step on the way to the rest of your journey; that you must never stop learning in order to be successful; that great artists are essentially hard workers; that devoting an hour to yourself every morning can change your life; that optimizing your body, mind, heart and soul maximizes your abilities. If you have regrets about the way you lead your life, there is always time to start all over again to produce the miraculous events you have always dreamed of. Indeed, you possess a superior talent that is just waiting to be tapped. By replacing your thirst for more with your humanity, you can restore beauty to the world and fill yourself with happiness. All you have to do is follow a surprisingly effective method that makes you get up earlier. How will the 5AM Club rules lead you to a more meaningful life? *Buy now the summary of this book for the modest price of a cup of coffee!

ONE OF AMAZON’S BEST BUSINESS BOOKS OF 2018 ONE OF THE FINANCIAL TIMES BUSINESS BOOKS OF THE MONTH ON RELEASE ONE OF BUSINESS INSIDER’S BEST BUSINESS BOOKS TO READ THIS SUMMER A guide to the early morning habits that boost your productivity and relax you—featuring interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo, and more. Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal–and offer timeless advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.

Own Your Tech Career: Soft skills for technologists is a guide to taking control of your professional life. It teaches you to approach your career with planning and purpose, always making active decisions towards your goals. Summary In Own Your Tech Career: Soft skills for technologists, you will: Define what “success” means for your career Discover personal branding and career maintenance Prepare for and conduct a tech job hunt Spot speed bumps and barriers that can derail your progress Learn how to navigate the rules of the business world Perform market analysis to keep your tech skills fresh and relevant Whatever your road to success, you’ll benefit from the toolbox of career-boosting techniques you’ll find in Own Your Tech Career: Soft skills for technologists. You’ll discover in-demand communication and teamwork skills, essential rules for professionalism, tactics of the modern job hunt, and more. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology A successful technology career demands more than just technical ability. Achieving your goals requires clear communication, top-notch time management, and a knack for navigating business needs. Master the “soft skills,” and you’ll have a smoother path to success and satisfaction, however you define that for yourself. About the book Own Your Tech Career: Soft skills for technologists helps you get what you want out of your technology career. You’ll start by defining your ambition—whether that’s a salary, a job title, a flexible schedule, or something else. Once you know where you’re going, this book’s adaptable advice guides your journey. You’ll learn conflict resolution and teamwork, master nine rules of professionalism, and build the confidence and skill you need to stay on the path you’ve set for yourself. What's inside Personal branding and career maintenance Barriers that derail progress The rules of the business world Market analysis to keep tech skills fresh About the reader For tech professionals who want to take control of their career. About the author Microsoft MVP Don Jones brings his years of experience as a successful IT trainer to this engaging guide. Table of Contents 1 Own your career 2 Build and maintain your brand 3 Network 4 Be part of a technology community 5 Keep your tech skills fresh and relevant 6 Show up as a professional 7 Manage your time 8 Handle remote work 9 Be a team player 10 Be a team leade 11 Solve problems 12 Conquer written communications 13 Conquer verbal communications 14 Resolve conflicts 15 Be a data-driven, critical thinker 16 Understand how businesses work 17 Be a better decision-maker 18 Help others 19 Be prepared for anything 20 Business math and terminology for technologists 21 Tools for the modern job hunt

For the person who doesn't know where to start to be healthy, the person who has a busy life and little time, or the person who needs a reminder in an easy to read format. Own Your Health, Change Your Destiny: Ancient Knowledge Made Simple offers concise steps, in a simple format, based on ancient knowledge that forms the foundation for anyone who wants to be healthier. Her fresh perspective, in tandem with the book’s relatively low density of just 80 pages, makes Own Your Health, Change Your Destiny: Ancient Knowledge Made Simple a refreshing reminder of the importance of self-care while offering effective tips for increasing overall well-being for the long-term. It’s a small price to pay for the priceless value of the information contained within it that can change and improve your life.

Irresistible Sandwich Ideas to Kickstart Your Morning Start Your Day Off Right Breakfast is the most important meal of the day so it makes sense to treat it so. Are you finding it difficult to get the right balance and variety of taste experiences everyday? With breakfast sandwich mania in full swing, there is no shortage of breakfast ideas here. This breakfast sandwich cookbook contains many sandwich ideas for creating something that you can enjoy every morning. Whether you’re looking for something quick and easy to get you out of the door on the weekdays or something heartier with more preparation for those lazy weekend mornings, we have you covered. In this book, you will find the following categories: Breakfast Sandwiches with Eggs – 18 Recipes Breakfast Sandwiches without Eggs – 7 Recipes Vegetarian Sandwiches – 21 Recipes Sweet Sandwiches – 10 Recipes The “Breakfast Sandwiches with Eggs” category has recipes that include meat and eggs. The “Breakfast Sandwiches without Eggs” category has recipes that include meat but no egg. The “Vegetarian Sandwiches” category has recipes that may include eggs, fish and dairy products. The “Sweet Sandwiches” category has recipes that are mainly sweet but some may also include a savory ingredient, cheese. The amounts of any ingredients in these recipes can be altered to accommodate any food allergies or personal preferences. If you’re making a breakfast sandwich for yourself or for the whole family, that is not a problem. Just adjust the amount of the ingredients you require to serve the exact number of people. Many of the sandwiches can be made with either a sandwich maker or grill. If you don’t own any of those, that is ok too. With a regular toaster and skillet, any of these sandwiches can be made without sacrificing taste or aesthetics. These breakfast sandwich recipes offer international appeal. Recipe measurements are given in both Imperial and Metric units so that people around the world can enjoy their morning breakfast. To get started, download this book now. (breakfast recipes, breakfast cookbook, breakfast cookbook recipes, breakfast recipes easy, breakfast recipes book, sandwich, breakfast ideas, breakfasts and brunch, breakfast book, Breakfast sandwich recipes, Easy breakfast sandwiches, Quick breakfast ideas, Brianne Heaton breakfast book, Healthy breakfast sandwiches, Egg sandwich recipes, Make-ahead breakfasts, Google Play breakfast cookbook, Gourmet breakfast sandwiches, Vegetarian breakfast sandwiches, Bacon sandwich recipes, Breakfast meal prep, On-the-go breakfasts, Hot breakfast recipes, DIY breakfast sandwich, Breakfast cookbook ebook, Savory breakfast ideas, High-protein breakfasts, Breakfast sandwich maker recipes, Cheese breakfast sandwich, Vegan breakfast sandwich, Breakfast ideas for kids, Breakfast sandwiches for a crowd, Sweet breakfast sandwiches, Breakfast sandwich variations, Breakfast burger recipes, Quick and easy morning meals)

"Live Life With Your Own Lifestyle" is an eBook that is a step-by-step guide to help you with your own personal development. The eBook is composed of 15 chapters that cover topics such as career development, personal development, health and well-being, relationships, and more. Do you feel stuck in a lifestyle that's not fulfilling you? Do you want to enjoy the type of life you always dreamed of living? Are you looking for the steps to living a happier and healthier life? With the Live Life With Your Own Lifestyle Tips eBook, you can now easily achieve happiness and peace of mind. This eBook offers a holistic approach to living a happy life, from emotional well-being to physical health. Happy Lifestyle Tips is a quick read, practical advice that will help you feel better and enjoy your life more.

EXTENDED SUMMARY: THE 5 AM CLUB - OWN YOUR MORNING ELEVATE YOUR LIFE – BASED ON THE BOOK BY ROBIN SHARMA Are you ready to boost your knowledge about "THE 5 AM CLUB"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 20 minutes? Would you like to have a deeper understanding of the techniques and exercises in the original book? Then this book is for you! BOOK CONTENT: Introduction: Embracing the Power of the 5 AM Club The Formula for Personal Transformation The Five-Part Morning Ritual The First S: The Sacredness of Sleep The Second S: The Satori Mindset The Third S: The Spartan Workout The Fourth S: The Self-Reflection Hour The Fifth S: The Start Now Habit The Four Focuses of History's Heroes The Twin Cycles of Success and Struggle Becoming an Artist of Time The Habit Installation Protocol The Morning Routine of Legendary Leaders Mastering Your Inner Hero Conclusion: Living Your Own 5 AM Club Journey

"Eye-opening, comforting, uplifting" 24 months: that's the average time expected for a full recovery from burnout. The syndrome is a growing concern around the world. In the span of these two years, former technology manager Carol Miltersteiner documented her journey through burnout and its side effects (anxiety, depression and stress-related issues). She also reflects on our culture of busyness and how we see productivity. A unique, honest memoir on chronic stress and mental illness, My Morning Pages: Chronicles of Living Through Burnout marks Carol's debut as a writer. The book is a collection of the author's writings following the exercise "Morning Pages", introduced by the multitalented artist Julia Cameron. In My Morning Pages, Carol writes about her exhaustion, her overachiever personality and the effects it had in her personal and professional life. It's a glimpse into one's process of coming from the bottom to the surface and emerging radically different. Carol's mission with this book is to increase awareness and reduce stigma around burnout, anxiety and depression, and to raise hope that there are better, healthier ways to live our lives.