Do you have problems with your health? Are you perfectly fit and healthy and want to stay that way? Have you ever felt helpless in your fight to regain health? Either way, this book can put you onto the path of self-healing. It explains the concepts simply and guides each individual to adapt the knowledge to his or her own particular situation. This book contains healing techniques that are easy to follow and can let you help yourself back to good health, or help you to maintain the perfect health you may already have. This book has something for everyone. Each of us has the responsibility for our own health. We have to find a way or the means to know what to do to take charge of our own destiny. Elke teaches this and has explained it very well. - Charles Angles For the whole to be healthy, each part must be healthy; mind, body, soul, and spirit must be healed and in balance. Elke teaches this holistic concept. - Rev. Dr. Josephine A. Drew

Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

These healing messages from Jonah give an understanding of the mental, emotional, physical, and spiritual bodies. Jonah gives recipes to assist you in understanding and healing everything from anxiety to vision using breathing exercises, meditations, and natural remedies. If you want to take charge of your own healing, this is the book for you! Ye, my friend, must be willing to take total and complete responsibility for all ye create, to love your creation, to love yourself, to love your earth, and when this is done, to accept yourself as a master. Do not do this for ego aggrandizement, for a master does not carry an ego. The master does not carry fear. Masters live their own teaching. Begin joining with those of the light; with those of truth. Begin making the decision ye are worth the universe, because ye are not separated from it. Become again as a child, for a master knows how to play. Become a student, for a master knows there is no end to learning. Become a teacher, for a master knows that to teach loving is the greatest contentment ye will ever find in all eternity. Become one with the source. Become one with truth, your truth, your individual truth, your personal truth. Become one with the universe and, truly, on your journey to mastership youll never walk alone. - Jonah

Ever thought about the underlying root causes of occasional sickness? Or even more concerning, why you are perpetually battling sickness; no matter what you do, you just can't seem to shake some illnesses or debilitating symptoms. Allow us to unveil a captivating truth: The body is a meticulously connected entity, a masterpiece of nature, fully equipped to optimize its functions, particularly healing itself. Of course, only if the right conditions are met. Workbook: Self Heal by Design not only breaks down Barbara O'Neill’s groundbreaking concept of the body's incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings on how to create the right conditions to achieve the delicate balance that sustains your well-being. All this without subjecting yourself to unsatisfactory diets or side effects commonly associated with many pharmaceuticals. In Workbook: Self Heal by Design, you’ll find: To-the-point chapter summaries conveniently divided into subsections for easy navigation. A list of main key takeaways that serve as refreshing reminders for each chapter's core message. Interactive exercises and tools that bridge the gap between the book's teachings and your own life. More precisely, with this workbook, you'll: Discover the intricate mechanisms of the human body, where organs, cells, and biological processes work harmoniously to maintain optimal health. Identify habits and lifestyle choices that might unknowingly be compromising your immune functions. Gain numerous insights such as how fungi and yeast induce disease or how you can overhaul your body to eliminate toxins. Engage in thought-provoking exercises designed to assess your daily routines, dietary choices, sleep patterns, stress management, and more. Develop a personalized roadmap to restore your inner harmony based on your reflections and workbook insights. Enjoy an immersive experience that combines science-backed natural remedies and tips not featured in the original book, engaging exercises, reflective questions, and actionable steps to effect real change. Real transformation ignites throughout implementation, not passive consumption. Still skeptical? Try out any of our workbooks to experience the difference.

Explore the cutting-edge in self-healing polymers and composites In Extrinsic and Intrinsic Approaches to Self-Healing Polymers and Polymer Composites, a pair of distinguished materials scientists delivers an insightful and up-to-date exploration of the fundamentals, theory, design, fabrication, characterization, and application of self-healing polymers and polymer composites. The book discusses how to prepare self-healing polymeric materials, how to increase the speed of crack repair, high temperature applications, and how to broaden the spectrum of healing agent species. The authors emphasize the integration of existing techniques with novel synthetic approaches for target-oriented materials design and fabrication. They provide a comprehensive view of this emerging field, allowing new researchers to gather a firm understanding of the framework for creating new materials or applications. Additionally, the book includes: A thorough introduction to the field of self-healing polymers and polymer composites, including the advances made by various laboratories and the challenges, trends, and future directions that characterize modern research in the area Comprehensive explorations of the self-healing strategies proposed by the authors, including addition polymerization, systems-based microcapsules and plastic tubes, and more Practical discussions of the application of reversible S-S bonds in self-healing polymers In-depth examinations of intrinsic self-healing via reversible C-ON bonds Perfect for polymer and materials scientists, chemists, and engineers, Extrinsic and Intrinsic Approaches to Self-Healing Polymers and Polymer Composites will also earn a place in the libraries of professionals working in the polymer, coatings, paints, medical, defense, and pharmaceutical industries.

Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.

Linda Page has been saying it for years: Good food is good medicine. Now, in her new revolutionary cookbook set, she presents the latest information about the problems with today's food supply and shows how to use food as medicine, for healing, and for wellness.

A major work integrating the herbal traditions of the East with those of the West by the bestselling author of The Way of Herbs. This practical handbook and reference guide is a landmark publication in this field. For unprecedented usefulness in practical applications, the author provides a comprehensive listing of the more than 400 medicinal herbs available in the west, classified according to their chemical constituents, properties and actions, indicated uses and suggested dosages.