"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!

It's no secret that cooking at home and creating meals from scratch is often healthier than dining out or reheating pre-made food. What might come as a surprise, though, is that doing so with your partner has its own set of health benefits. From refining communication skills, increasing feelings of support, creating quality bonding time, and stimulating sex drive, cooking a meal together is the new and improved date night. Authors TJ Anderson and Amanda Gyuran will highlight each step of the process for readers, creating rituals for relationships. In doing so, couples develop in and out of the kitchen—preparing food, emotional intimacy practices, and creating time together. By incorporating these rituals, each meal made in Kitchen Chemistry will leave you feeling fully nourished, on a physical, emotional, and relational level. This unique cookbook for couples features 100 whole food-based recipes, homemade aphrodisiacs and intimacy rituals that will create better health together. This is the perfect book to grow closer to your partner, get messy, and get healthier all at the same time.

This book explores the interrelations between food, technology and knowledge-sharing practices in producing digital food cultures. Digital Food Cultures adopts an innovative approach to examine representations and practices related to food across a variety of digital media: blogs and vlogs (video blogs), Facebook, Instagram, YouTube, technology developers’ promotional media, online discussion forums and self-tracking apps and devices. The book emphasises the diversity of food cultures available on the internet and other digital media, from those celebrating unrestrained indulgence in food to those advocating very specialised diets requiring intense commitment and focus. While most of the digital media and devices discussed in the book are available and used by people across the world, the authors offer valuable insights into how these global technologies are incorporated into everyday lives in very specific geographical contexts. This book offers a novel contribution to the rapidly emerging area of digital food studies and provides a framework for understanding contemporary practices related to food production and consumption internationally.

The term "runway" often refers to a strip of paved surface where aircraft take off and land. In this context, "The Middle Class Runway" symbolizes the journey of the middle class through life. Just like an airplane needs a runway to take flight, the middle class needs certain foundations and resources to achieve success and upward mobility. The book explores the idea of the middle class as a launching pad for individuals to pursue their dreams and aspirations.

Wonder why it’s always hard to resolve any conflicts? Ready to stop self-sabotaging decisions that stem from childhood trauma? Unresolved trauma --- It’s no surprise that childhood trauma immediately begins a cycle of painful events that will continue to play a huge role in your life and decision making until resolved. Want to take back control of your life? The inner child that lives within is what feels emotions, gives us that playful sense of self and is creative. The inner child holds the key to intimacy in relationships, physical and emotional well-being, and recovery of past trauma. Are you ready to go within to address the areas your inner child has control over with radical compassion and love? Get ready to take a deep dive to understand your actions, behaviors, and decisions with action steps to tame the destructive habits and behaviors. The “Inner Child Recovery Work with Radical Self Compassion” has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Here is just a fraction of what you will learn: Negative patterns and triggers that have been on repeat Easy exercises to understand your inner child; Emotional intelligence to help you understand yourself and the people that surround you; How to stop reactive behavior with science proven techniques; How to embrace your vulnerable and angry child with love and acceptance; How to stop your outer child decisions that lead to counterproductive results; How to identify and work through unresolved trauma that affects multiple areas of your life; How to find the nurturing parent within to respond to all situations with stronger self awareness; And much more Unfortunately, many people don’t understand why they keep making the same self-sabotaging impulsive decisions and wonder why they always feel depressed, victimized, disappointed or have unfulfilling relationships. Don Barlow has worked with thousands of people in the past decade with self help techniques and exercises to help them identify their symptoms, achieve a sense of freedom and self-worth to take back control of their lives. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it. The result is happiness, fulfillment, self-mastery, and self-love. YOU CAN end patterns that have been on repeat since childhood for a more fulfilling life. If you’re ready to acknowledge and heal your pain for better results…. Waste no more time, scroll up and grab your copy now.

This book examines returns on experience and managerial practices to generate deeper collaboration, intensify co-creation, support start-ups and established companies to explore, develop and accelerate their projects thanks to open labs (living labs, fab labs, coworking spaces, "third spaces", etc). Open labs are the beatbox to create a rhythm in ecosystems and make all stakeholders move forward, faster, together. This book proposes a framework to understand how open labs, innovation hubs and collaborative spaces contribute to ecosystems. The book looks beyond the short-term effects of open labs and identifies four main dimensions: communities, physical spaces, events, and portfolios of services offered to private businesses, entrepreneurs, and start-ups, established companies, or public institutions. Drawing on extensive field research lasting over five years, with more than 40 cases and more than 200 interviews plus direct observation within different environments, this edited book investigates how managers run these labs, and how ‘users’ or ‘clients’ evolve when benefitting from their services. All chapters analyse how an actual management impacts the dynamics of communities, how it shapes the co-evolution between open labs and their ecosystems, and how the management of the physical space impacts the mission of the lab and its role in the ecosystem. Open Labs and Innovation Research is written for scholars and researchers within the fields of innovation studies and management science. This book can also inform teaching, public policy making, and professional practice.

This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.

This edited book helps researchers and practitioners to understand e-health, m-healthcare architecture through IoT and the state of the art in IoT counter measures. This book provides a comprehensive discussion on a functional framework for IoT-based healthcare systems, intelligent medicine box, RFID technology, HMI, cognitive interpretation, BCI, remote health monitoring systems, wearable sensors, WBAN, healthcare analytics, machine learning (ML) techniques for IoT-enabled healthcare services, security and privacy issues in IoT-based healthcare monitoring systems. The book discusses integration of IoT with big data and cloud computing for solving several real-time problems by the use of smart healthcare applications. In these applications, the cloud computing provides a common workplace for IoT and big data, big data provides data analytics technology and IoT provides the source of data. It serves as a reference resource for researchers and practitioners in academia and industry.

Narratives of Art Practice and Mental Wellbeing draws on extensive research carried out with mental health service users who are also practicing artists. Using narrative data gained through hours of reflective conversation, it explores not whether art can contribute to positive wellbeing and improved mental health - as this is now established ground - but rather how art works, and the role art making can play in people’s lives as they encounter crises, relapse, recovery or ‘beyonding’. The book maps the delicate ways in which finding a means to tell our story sometimes is the creative project we seek, and offers a reminder of how intrinsically linked our life trajectories are with creative opportunities. It describes the wide range of artistic activity occurring in health and community settings and the meanings of these practices to people with histories of mental turbulence. Drawing on psychoanalytic theory, the book explore the stories and various forms of visual arts practices spoken of, and considers the art making processes, the creative moments and the objects which in some cases have changed people’s lives. The seven chapters of the book offer a blend of personal testimony, theory, debate, critique and celebration, and examine key topics of deliberation within the fields of art therapy, arts in health, community arts practice, participatory arts, and widening participation within arts education. It will be valuable reading for researchers, students, artists and practitioners in these fields.

Data-science investigations have brought journalism into the 21st century, and—guided by The Intercept’s infosec expert Micah Lee— this book is your blueprint for uncovering hidden secrets in hacked datasets. Unlock the internet’s treasure trove of public interest data with Hacks, Leaks, and Revelations by Micah Lee, an investigative reporter and security engineer. This hands-on guide blends real-world techniques for researching large datasets with lessons on coding, data authentication, and digital security. All of this is spiced up with gripping stories from the front lines of investigative journalism. Dive into exposed datasets from a wide array of sources: the FBI, the DHS, police intelligence agencies, extremist groups like the Oath Keepers, and even a Russian ransomware gang. Lee’s own in-depth case studies on disinformation-peddling pandemic profiteers and neo-Nazi chatrooms serve as blueprints for your research. Gain practical skills in searching massive troves of data for keywords like “antifa” and pinpointing documents with newsworthy revelations. Get a crash course in Python to automate the analysis of millions of files. You will also learn how to: Master encrypted messaging to safely communicate with whistleblowers. Secure datasets over encrypted channels using Signal, Tor Browser, OnionShare, and SecureDrop. Harvest data from the BlueLeaks collection of internal memos, financial records, and more from over 200 state, local, and federal agencies. Probe leaked email archives about offshore detention centers and the Heritage Foundation. Analyze metadata from videos of the January 6 attack on the US Capitol, sourced from the Parler social network. We live in an age where hacking and whistleblowing can unearth secrets that alter history. Hacks, Leaks, and Revelations is your toolkit for uncovering new stories and hidden truths. Crack open your laptop, plug in a hard drive, and get ready to change history.