Discover the path to a happy life, from a woman who overcame the odds and achieved a joyful life Author Marilyn Tam takes what she learned from being an unwanted, neglected, and abused child in Hong Kong to become an international business success and humanitarian who is happy, healthy, and at peace with herself. In The Happiness Choice, she teaches readers how to live the life of their dreams. This book reveals the principles, tools, and philosophies she has used to achieve a balanced, healthy, and joyful life. People want contentment, love, and happiness from meaningful work, personal relationships, healthy mind and body, a spiritual core, and a reason for living. Tam details a path to get you there. Offers overall perspective, inspiration, and support to help people achieve their dreams Packed with personal stories and advice from Tam, celebrated entrepreneur and sought-after speaker and consultant, Working globally with Fortune 500 companies, governments, and non-profit organizations The Happiness Choice, is filled with stories, tips, and insights on how anyone can live the life they've dreamed of living—a happy, healthy, successful, and dynamically balanced life. The enhanced edition features author Marilyn Tam exploring the book’s concepts more in-depth with author-created informational videos.

This enhanced ebook edition of the bestselling fitness program includes over 80 videos of Jillian demonstrating the exercises in that will help you shed the pounds and get the body of your life. You’ve seen her change lives–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve used Jillian’s training methods already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible

This special ebook edition also includes exclusive audio content. “I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on too much, guilty that I’m not doing anything well, guilty that I’m giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself?” Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way— people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra’s insights and advice will help us all come closer to fully living the lives we truly intend.

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH that includes 18 exclusive videos of Chalene discussing her trademark 30-day program, plus motivational and organizational techniques. With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your "soul mate" workouts--the exercises you'll love for life and that will never feel like work! Her Bangin' Body Workout gives you the 30 moves you need for total body fitness—for life!

The bestselling 28-day program to finding happiness through meditation, from expert Sharon Salzberg (195,000 copies in print), now revised and updated with new meditations and downloadable audio.

This enhanced eBook includes: • Over 30 minutes of never-before-seen video* interviews with Jay-Z discussing the back-story and inspiration for his songs • Two bonus videos*: “Rap is Poetry” and “The Evolution of My Style” • The full text of the book with illustrations and photographs *Video may not play on all readers. Check your user manual for details. Expanded edition of the acclaimed New York Times bestseller features 16 pages of new material, including 3 new songs decoded. Decoded is a book like no other: a collection of lyrics and their meanings that together tell the story of a culture, an art form, a moment in history, and one of the most provocative and successful artists of our time.

This enhanced eBook includes the full text of the book plus 40 minutes of video*: • Eight “Dogism” Training Tips: Jennifer Arnold teaches you how to better understand your dog and offers some quick training tips you can use right away. • Seventeen Audio and Visual Cues for Your Dog: Learn simple cues and commands you can teach your dog to help them make the right behavioral choices. • Canine Assistants Documentary: Discover how Jennifer Arnold and her special dogs at Canine Assistants help people with disabilities. *Video may not play on all readers. Check your user manual for details. A stirring, inspiring book with the power to change the way we understand and communicate with our dogs. Few people are more qualified to speak about the abilities and potential of dogs than Jennifer Arnold, who for the past twenty years has trained service dogs for people with physical disabilities and special needs. Arnold has developed a unique understanding of dogs' capabilities, intelligence, sensitivity, and extra-sensory skills. Her training method is based on teaching dogs to make choices—as opposed to following commands—through kindness and encouragement rather than fear and submission, and her results are extraordinary. To Arnold, dogs are neither wolves in need of a pack leader nor babies in need of coddling; rather, they are extremely trusting beings attuned to their owners' needs and they aim to please. Relationships between dogs and humans go awry when we fail to understand our dogs and when we send them confusing, mixed signals. Arnold's firsthand experience—from what moved her to start her exemplary nonprofit and how she developed her methodology—guides this book and gives it a powerful emotional heft. Stories drawn from Arnold's life and the lives of the dogs who were her greatest teachers are convincing, unforgettable, and compelling testimony and make this book a heart-warming, captivating read that will forever change the way you see your dog by showing you the way your dog sees the world.

“What I propose to do in this book is to take you on a guided exploration of the Catholic world, but not in the manner of a docent, for I am not interested in showing you the artifacts of Catholicism as though they were dusty objets d’art in a museum of culture. I want to function rather as a mystagogue, conducting you ever deeper into the mystery of the incarnation in the hopes that you might be transformed by its power.” –Father Robert Barron What is the Catholicism? A 2,000 living tradition? A worldview? A way of life? A relationship? A mystery? In Catholicism Father Robert Barron examines all these questions and more, seeking to capture the body, heart and mind of the Catholic faith. Starting from the essential foundation of Jesus Christ’s incarnation, life, and teaching, Father Barron moves through the defining elements of Catholicism – from sacraments, worship, and prayer, to Mary, the Apostles, and Saints, to grace, salvation, heaven, and hell – using his distinct and dynamic grasp of art, literature, architecture, personal stories, Scripture, theology, philosophy, and history to present the Church to the world. Paired with his documentary film series of the same title, Catholicism is an intimate journey, capturing “The Catholic Thing” in all its depth and beauty. Eclectic, unique, and inspiring, Father Barron brings the faith to life for a new generation, in a style that is both faithful to timeless truths, while simultaneously speaking in the language of contemporary life. This enhanced eBook includes a video introduction from the author as well as sixteen short videos from Father Barron’s landmark documentary series Catholicism, totaling more than forty minutes of material. Color photos throughout.

Available for the first time, and based on the 40-day spiritual journey that made The Purpose Driven Life a #1 New York Times bestseller, Rick Warren is your guide through this enhanced print version of The Purpose Driven Life, complete with links to videos by Warren himself. A blueprint for Christian living in the 21st century, Warren now offers his classic words of hope utilizing 21st century video technology for a whole new level of learning and engagement. Read, ponder, hear, and see Warren as he helps you discover the answer to life's fundamental question: What on earth am I here for? This enhanced print version of The Purpose Driven Life will help you live out God's purpose: reducing your stress, focusing your energy, simplifying your decisions, giving meaning to your life, and, most importantly, preparing you for eternity. It's a fresh way to interact with a treasured book of hope that has touched millions of hearts and minds all over the world.

This updated edition is a theoretical and practical guide to implementing a well-being programme in your school. The book covers three areas: well-being as a philosophy of education, the teaching approach to well-being and the content that might form a well-being programme in a school. It is also a manifesto for a meaningful aim to education. There has recently been an explosion of interest in positive psychology and the teaching of well-being and 'happiness' in the PSHE world in schools and many teachers are looking for clear information on how to implement these potentially life-changing ideas in the classroom. This book provides an introduction to the theory of positive psychology and a practical guide on how to implement the theory in (primarily secondary) schools. It is written by Ian Morris who worked under Anthony Seldon at Wellington College which is well-known for its well-being and happiness curriculum.