Karate is not just a sport or a hobby—it’s a lifetime study toward perfection of character. Here, Dave Lowry, one of the best-known writers on the Japanese martial arts, illuminates the complete path of karate including practice, philosophy, and culture. He covers myriad subjects of interest to karate practitioners of all ages and levels, including: • The relationship between students and teachers • Cultivating the correct attitude during practice • The differences between karate in the East and West • Whether a karate student really needs to study in Japan to perfect the art • The meaning of rank and the black belt • Detailed descriptions of kicks, punches, evasions, and techniques and the philosophical concepts that they manifest • What practice means and looks like as one ages • How the practice of karate aims toward cultivating character and spiritual development After forty years studying karate and the budo arts, Lowry is an informative and reliable guide, highlighting aspects of the karate path that will surprise, entertain, and enlighten.

A boy describes his experiences learning karate, especially how it has increased his self-confidence.

Aimed at anyone interested in taking up karate as well as those already in training, this book covers all the important aspects of this popular martial art. Includes the history, fundamentals, kicks and sweeps, training methods and karate in self-defence.

This book explains how karate, as a sport and a philosophy, can change the lives of those who practice it--making them healthy, self-confident, and physically and mentally fit.

A NEW YORK TIMES BESTSELLER From the world’s most popular UFC fighter, Georges “Rush” St. Pierre, comes a startlingly honest portrait of a fighter’s journey, highlighting the lessons that propelled his rise from bullying victim to internationally celebrated athlete and champion. There’s more to winning battles than fists and feet For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism—it’s a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight, Georges for the first time reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character. The Way of the Fight is an inspirational look into the mindset of a master. To Georges, all life is competition, and there’s no more perfect metaphor for competition than the life of a fighter. He explains the value of discipline, risk and even fear, with the wisdom of one who knows that nothing is assured—his next fight could always be his last. Drawing inspiration from fighting legends, Eastern philosophy and a trusted inner circle, The Way of the Fight is a powerful, life-changing guide to living with purpose and finding the way to accomplish your loftiest goals.

A step-by-step aooroiach to applying the Japanese warriors mind set to martial training and daily life.

Julie Porter can't wait to start karate lessons in gym class even though Charlie Cashman and the other boys say she's too small to be any good. But Julie carefully watches the teacher, Mr. Ogata, and works hard at mastering each karate move. That doesn't stop Charlie from teasing Julie--taunting her to try to karate kick him. But Julie doesn't want to. She knows the best karate students never try to fight. Can she show Charlie and his friends who's tougher--without losing her cool?

It's great and clearly explains the different blocks, punches, kicks, and stances, .terms are translated, sparring competitions are explained in detail. Readers are taken through the forms and self-defense techniques that must be mastered at each belt level for seven different ranks. Exceptionally clear, full-color photographs. The stances, blocks, kicks, sparring, katas (movement combinations), terminology, even the costume: if you're going to start karate classes, prepare yourself for the experience.and for success! A renowned champion introduces the pleasures of this ancient martial art, giving you a tempting taste of its excitement. Detailed photos and diagrams spell out the positions you'll learn and techniques you'll master as you work your way up from yellow belt to orange, green, blue, and brown. There's even information on competition, for later. You won't be able to wait until you're in the dojo, doing it yourself!

Demonstrates techniques and positions of karate for beginners.