The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD. This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.

OCD or OCPD COMPLETE RECOVERY JOURNAL, Appropriate for those with Obsessive Compulsive Disorder which can cause silly feelings of anxiety , nervousness, cleaning or coordinating practices, nosy musings, tallying practices, impulses and more that can be hard to manage.This journal makes a beautifully thoughtful gift for someone who suffers from Obsessive Compulsive.

OCD or OCPD COMPLETE RECOVERY JOURNAL, Appropriate for those with Obsessive Compulsive Disorder which can cause silly feelings of anxiety , nervousness, cleaning or coordinating practices, nosy musings, tallying practices, impulses and more that can be hard to manage.This journal makes a beautifully thoughtful gift for someone who suffers from Obsessive Compulsive.

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind. This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book. Learn about the causes and symptoms of OCD Design a self-directed cognitive behavior treatment plan Build a strong base of family support Evaluate professional treatment options Maintain your progress and deal with setbacks

If you suffer from obsessive-compulsive disorder and are looking for ways to get out of the effects of this mental disorder. This therapeutic journal is adapted from the method of exposure and response prevention to intrusive thoughts, and it is considered one of the best methods of cognitive-behavioral therapy recommended by psychologists. You will be able to discuss the disturbing episodes of OCD by applying the method included in this book. Be sure dear, no one can help you recover but you

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing. Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

The book collates the latest innovations in cognitive behavioral therapy for child and adolescent anxiety disorders, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).

Many providers have difficulty implementing exposure-based cognitive behavioral therapy for youth with anxiety and obsessive-compulsive disorder (OCD), despite it being the leading treatment for this condition. Exposure Therapy for Children with Anxiety and OCD: Clinician's Guide to Integrated Treatment provides a step-by-step framework for how providers apply exposure therapy in practice. The book begins with empirical support for the treatment followed by suggested implementation of exposures for specific conditions and ages. Tables of sample exposures and case illustrations are provided throughout the book and common challenges that may complicate implementation are addressed. Intended for busy providers to implement directly into practice, chapters provide clinical excerpts and illustrate techniques in an easy "how-to" format. Summarizes empirical support for exposure treatment efficacy Recommends how to implement exposure therapy treatment for anxiety and OCD Provides guidance on overcoming common challenges when implementing exposures in practice Offers separate treatment guidelines for children and adolescents Integrates exposure therapy with other therapy modalities Includes case studies and clinical excerpts illustrating techniques

We all have a story. People's stories can make us laugh or cry, trigger joy or fear, inspire us or challenge us to step up and act. Rosemary's book is more than just a story. In telling her story, Rosemary shares her struggle with mental illness and the attitudes of those around her, laced with hope, recovery, and the grace of God. Rosemary explains in simple and engaging terms her own journey through various treatments, attitude changes, and management techniques for Obsessive Compulsive Disorder (OCD). She gives constructive insights into the tension between oversimplified responses framed in spiritual language and the clinical explanations of medical practitioners. The beauty and power of this book is in the healthy perspectives that combine spiritual power and medical evidence. These life-changing perspectives break down the stigma of mental illness, especially among believers, and give hope through well-researched practical information and resources. Ultimately, this is an engaging journey of transformation from crippling fear, guilt, and anxiety to joyful hope, recovery, and freedom. It is an informative journey of the heart, soul, mind, and body.