A holistic meal and activity plan to detox and reset your health—includes a foreword by Cindy Crawford. This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing. Urban Remedy includes information on: The benefits of cleansing What to expect from your Urban Remedy cleanse retreat Complete equipment and shopping lists for planning your days Step-by-step instructions for each day of the cleanse A section on treating ailments through food based on ancient healing principles More than 75 mostly raw and vegan recipes for living well every day “Whether it’s a three-day cleanse, a single day of clean eating, or a particular recipe to treat a common ailment, I look to Neka for delicious, healing recipes that will help me feel my best.”—Cindy Crawford, from the foreword

Who wins and who loses in urban regeneration? What are the mechanisms at play? Francesca Weber-Newth looks at two neighbourhoods that are adjacent to large-scale regeneration schemes: the 2012 Olympic park in London and the Mediaspree waterside development in Berlin. By analysing how urban regeneration is experienced on the ground, her study counters the notion that Olympic-led regeneration is any different from other forms of neoliberal urban development. Adopting Pierre Bourdieu's view of the social world as made up of competitive ›games‹, an analysis of the two neighbourhoods reveals how the concepts of ›culture‹ and ›community‹ are strategically employed in the ›game‹ of urban regeneration - to the benefit of some and the detriment of others.

Designed to reach a wide audience of scholars and policymakers, this new series contains studies on urban sprawl, crime, taxes, education, poverty, and related subjects. Contents of the second issue include: "Decentralized Employment and the Transformation of the American City" Edward Glaeser (Brookings Institution) and Matthew Kahn (Columbia University) "Urban Sprawl: Lessons from Urban Economics" Jan K. Brueckner (University of Illinois) "Can Boosting Minority Car-Ownership Rates Narrow Inter-Racial Employment Gaps? Steven Raphael (University of California, Berkeley) and Michael Stoll (UCLA) "The Effects of Urban Poverty on Educational Outcomes: Evidence from a Randomized Experiment" Jens Ludwig (Georgetown University), Helen F. Ladd (Duke University), and Greg J. Duncan (Northwestern University) "Explaining Recent Declines in Food Stamp Program Participation" Janet Currie and Jeffrey Grogger (UCLA and NBER) "Racial Minorities and the Geography of Self-Employment" Dan Black, Douglas Holtz-Eakin, and Stuart Rosenthal (Syracuse University)

NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

From wigs to toenails and mushrooms to meditation, cancer survivor Adelaide Lenox answers the questions you may not think to ask and shares her personal healing journey along the way. EMPOWERED is a message of hope written from a place of purpose. Lenox appears as a friend who has been down this path and wants you to know that quality and quantity of life are not mutually exclusive. And, there are recipes too.

Based on the experiences of the author Yvonne Scruggs-Leftwich, who was the executive director of the first National Urban Policy process, and historical archives, this book analyzes the actions of President Carter, HUD Secretary Patricia Roberts Harris, other Cabinet members, and the professionals leading the process. Consensus and Compromise outlines the negotiation of power, principles, and priorities necessary to ensure the successful creation of the first National Urban Policy.

'Decentralization and Local Democracy in the World' constitutes a global reference on decentralization by presenting the contemporary situation of local governments in all regions of the world. The report analyzes local authorities in each continent under three main themes: the evolution of territorial structures; responsibilities and power, management and finances; and local democracy. An additional chapter is dedicated to the governance of large metropolises, where rapid growth presents major challenges, in particular in the fast-developing countries of the South. This report also offers a comparative overview of the different realities concerning the state of decentralization, and how the basic indispensable mechansims for local democracy do, or do not exist in come countries. Relationships between the state and local authorities are evolving toward innovative forms of cooperation. In this context, the role of local authorities in the development of global policies is increasingly recognized. The first Global Observatory on Local Democracy and Decentralization (GOLD) Report is one of the main products of United Cities and Local Governments (UCLG). The GOLD Report is the first of what will be a triennial publication. UCLG represents and defends the interests of local governments on the world stage, regardless of the size of the communities they serve. Headquartered in Barcelona, the organization's stated mission is: To be the united voice and world advocate of democratic local self-government, promoting its values, objectives and interests, through cooperation between local governments, and within the wider international community.